Are you struggling and in need of urgent help?

Find out where to find help if you're struggling

If you're in distress and need support, you can ring Samaritans for free at any time of the day or night. Freephone (UK and Republic of Ireland): 116 123 (24 hours) or email:

Further urgent and out of hours resources can be found here.


Last reviewed: 30.08.2023